I get a lot of questions about exercise from my patients.
Is it ok to start exercising if you haven’t exercised before?
What type of exercise should I be doing?
Can I exercise while I’m pregnant?
I wholehearted believe that exercise can do amazing things for your fertility and can also help your body prepare for the birth of your baby, but it can be tricky to find the right exercise program for you – especially if you have never exercised before.
Nicole Brodie’s, Fit and Fab program is the best exercise program I have come across so far to help guide you through a pre and post pregnancy workout routine. I did an interview with Nicole about her program and here is what she had to say!
Download part of art Of Nicole Brodie’s ‘Fit & Fabulous Pre-Pregnancy’ Program (All fitness levels) for FREE here!