Is a spiritual detox your key to fertility?

It’s not uncommon to talk about detoxing our bodies but have you ever thought about detoxing your spirit? I’m talking about clearing the negative thoughts and behaviours that may be preventing you from getting pregnant.

In this video, I talk about my 3 tips for detoxing your spirit.

Be a Buddhist

I don’t mean literally become a Buddhist unless you want to! I mean you should look to embody the way Buddhists handle emotions.

Slow down

Slow down and acknowledge your emotions. If you’re sad, be sad. If you’re angry – be angry. Stay for a moment in whatever it is you’re feeling and then let it go.

Positive affirmations

My favourite affirmation that I tell my clients is the following:

I am awesome

I am special

I am fertile!

Say it over and over until you really feel it’s magic!

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For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Doctorate of Acupuncture and Chinese Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of and, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help!