Is a spiritual detox your key to fertility?

It’s not uncommon to talk about detoxing our bodies but have you ever thought about detoxing your spirit? I’m talking about clearing the negative thoughts and behaviours that may be preventing you from getting pregnant.

In this video, I talk about my 3 tips for detoxing your spirit.

Be a Buddhist

I don’t mean literally become a Buddhist unless you want to! I mean you should look to embody the way Buddhists handle emotions.

Slow down

Slow down and acknowledge your emotions. If you’re sad, be sad. If you’re angry – be angry. Stay for a moment in whatever it is you’re feeling and then let it go.

Positive affirmations

My favourite affirmation that I tell my clients is the following:

I am awesome

I am special

I am fertile!

Say it over and over until you really feel it’s magic!

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Marc Sklar works with couples who have struggled to achieve pregnancy and has been doing so for over 15 years. As the Fertility Expert, Marc has a Doctorate of Acupuncture and Chinese Medicine. Marc received his training at the prestigious Harvard Medical School – Mind/Body Medical Institute. Dr. Sklar co-authored Secret to Conception and created two informative fertility websites, ReproductiveWellness.com and MarcSklar.com. We hope you have the opportunity to visit our websites and learn more about our team, our methods, conditions we treat and explanations to many frequently asked fertility questions. Marc is married with two boys currently living in San Diego. He is ready to help if your goal is to start a family!

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