How to Improve PCOS with Accupressure
What if you could bring an ancient healing practice used by holistic specialists all over the world, into the comfort of your own home? In this week’s Fertility TV I share with you how you can use Acupressure to benefit your PCOS!
What is the difference between Acupressure and Acupuncture?
“Acupuncture is a 5 to 6000-year-old medical practice started in Asian where practitioners use stainless steel needles to activate different points on your body.”
I use acupuncture to help balance hormones, regulate your menstrual cycle, increase blood circulation and to support the endocrine system. I use a variety of points throughout the body to activate and create this response. Acupuncture is a great treatment if you have the time, space and budget to go to see a specialist.
Acupressure is a very similar practice but you don’t need a specialist to administer it!
You can get a similar treatment through the practice of acupressure which you can do yourself at home! This is easy, safe and convenient! Acupressure is the practice of applying pressure rather than needles on specific points on the body. That is why you are able to do this practice all on your own!
How to do Acupuncture at home?
Apply pressure with your fingertips, thumb or knuckle to a specific pressure point. Press only hard enough that you feel pressure, not pain or discomfort. If you want to try out points on your backside, you will need to have a partner help you.
Stimulate the point by slowly moving the finger(s), thumb or knuckle in a clockwise motion, pressing as deep as comfortable. Do this for one minute. Often I find patients get tired using their hands and can get worn out after about a minute. I have a solution for that!
“Seeds for Fertility”
A great tool I recommend to all my patients is “Seeds for Fertility”. The wonderful thing about “Seeds for fertility” is that they are affordable and they will last you a long time! My packet will last you about three months.
“Seeds for Fertility” comes with a user guide for your specific symptoms and this case will show you all the points you need to use if you have PCOS. In addition to the guide, I have created videos to go along with the packet that you can follow for optimal results.
Get your “Seeds for Fertility” Here!
Get tested for PCOS
Want to find out for yourself if you have undiagnosed PCOS? Then take these tests! These female hormone tests, ovarian reserve tests and diabetes tests will be able to shed some light on what is going on with your reproductive and hormonal health, and will be able to tell you whether or not you might have PCOS.
You order them online and take them from home – and receive the results 5 days later. If you’d like help understanding your results and finding out what they mean and what you should do, you should book a consultation with myself or one of my incredible Fertility Experts to have them reviewed and a PCOS plan created for you.
Looking for more fertility remedies to do at home?
Check out my article: The Best Natural Remedies to Supercharge Fertility (at home!). In this article, I share with you 5 ways you can supercharge your fertility at home! Take your fertility healing into your own hands with these helpful routines!
Talk with a The Fertility Expert’s Team
Our mission is to help you address the root cause of your fertility problems, empower your body to its maximum health so you can get pregnant naturally. If you’ve been trying with no success and want fertility help and answers on how to get pregnant, the Hope Coaching is the next step.
During this 1-hour online fertility consultation, you’ll get all the fertility support you need, we’ll review your case, give you recommendations and create a next steps for a personalized plan to help you get pregnant The H.O.P.ECoaching is the next step to make sure your fertility journey is going towards a healthy pregnancy. 60 minutes can mean the difference on how long it takes for you to hold your dreamed baby. No matter where you live (our programs are virtual), how long you’ve been trying or your fertility condition, we’re here for you.
If you’ve been trying for quite some time with no results, are tired of seeing doctors with no answers, but are not ready to quit on your body and your fertility, we’ll be your “fertility detectives”. During the HOPE Coaching call we’ll find answers to your fertility problems and study the next steps in your fertility journey.
If you started trying some months ago, but need guidance, want a holistic approach to fertility and are ready to empower your fertility in a natural way, the HOPE coaching call will give you the help you need to eliminate any blockages so you can start seeing results and feel EMPOWER, fertile and baby ready.
If you are thinking about getting pregnant and want to know how to get your body ready, empower your fertility in a natural way following our holistic fertility approach so you can get pregnant fast avoiding IVF.