Have you been trying to get pregnant for longer than you expected and want help empowering your fertility naturally?
Welcome home, then. My name is Dr. Sklar aka The Fertility Expert. My mission is to help you BELIEVE in your fertility, EMPOWER your body to CREATE a healthy pregnancy. In this Fertility TV Episode I’m giving you the steps on how to set a strong foundation for your fertility so you can get pregnant fast.
With the many patients I see in my clinics or the ones I help via virtual consultations, I talk often about “setting their foundation” as a starting point. Functional medicine specialist like myself, see the body as a whole, That means that everything you do is affecting your fertility and all other systems and body functions.
Think about it as a butterfly effect.
Imagine building a house. The stronger the foundations of the house, the less they will be affected by external factors. It’s the same for the body,
Here are my fertility tips on how to build a stronger foundation:
#1 – Start with proper nutrition
This is a very important point. To make it easier, I created the Fertility Meal Plan. You can download it here (it’s free!) This is a guide where I condensed all the tips I share with my fertility patients in regards with nutrition guidelines, a meal plan, a grocery list… Pretty much all you need to get started with this very important aspect with you are trying to get pregnant
To get you started right away, I suggest you start drinking quality bone broth every day. If you are like many of my patients trying to get pregnant, you might not feel like dealing with the bones. This is the one brand I use for my family and I recommend to all my fertility patients.
Every day I drink at least one steaming hot cup of organic chicken bone broth from Kettle & Fire to get the amino acids I need for a healthier gut and stronger immune system.Since I’m such a fan, I reached out to the good folks at Kettle & Fire and they emailed me back to offer my you special package. It’s pretty easy, really. Just click here to get 20% OFF your order of Kettle & Fire bone broth!
#2 – Exercising… right
You can’t do too much… and you can’t do too little. The line is very fine here. My recommendations it walking outside (at least 45minutes) at a good rythm to make sure you blood is pumping
For a complete fertility routine, I like what my friend Nicole recommends in her program Fit & Fab for Fertility.
She was so kind to share access with me to some of her program, so I could share it with all of you. It’s free, and will help you getting started with the right exercises when trying to get pregnant. You can get access to this free training videos for fertility here
#3 – Be on the right mindset
Being happy can be so simple. I recommend to all my fertility patients to incorporate the things they love in life. Sounds simple right?
Now I ask you… how many things you LOVE have you done this week?
It can be anything. Dancing, painting, running, reading, jumping, singing, …
We get so suck on by our daily chores it’s hard to find time for the fun stuff on a daily basis. To help you with this, I’m leaving below a link to a free meditations I created years ago, as part of my ebook Secret to Conception.
This fertility meditation (I give you access to only 1 here, but there are 12 more in the complete Secret to Conception ebok) will help you finding a little time to yourself.
Having the right support system, feeling supported, being able to share how you are feeling,… it very important to set the right mindset. I encourage you to join my private FB group here. More than +1000 women trying to get pregnant are there, sharing their daily struggles, talking about how they do and asking me questions. This is a private group, your facebook friends or family have NO access to whatever happens there, nor your post or anyone else’s in the group)
What to do now?
1. Talk with a Specialist:
If you are on this page, watching this Fertility TV episode. Our mission is to help you address the root cause of your fertility problems, empower your body to its maximum health so you can get pregnant naturally.If you’ve been trying with no success and want fertility help and answers on how to get pregnant, the Hope Coaching is the next step
- H.O.P.E – Heal naturally to Overcome Infertility & Get Pregnant by Empowering your body
During this 1-hour online fertility consultation you’ll get all the fertility support you need,we’ll review your case, give you recommendations and create a next steps for a personalized plan to help you get pregnant The H.O.P.E Coaching is the next step to make sure your fertility journey is going towards a healthy pregnancy. 60 minutes can mean the difference on how long it takes for you to hold your dreamed babyNo matter where you live (our programs are virtual), how long you’ve been trying or your fertility condition, we’re here for you
- If you’ve been trying for quite some time with no results, are tired of seeing doctors with no answers, but are not ready to quit on your body and your fertility, we’ll be your “fertility detectives”. During the HOPE Coaching call we’ll find answers to your fertility problems and study the next steps in your fertility journey
- If you started trying some months ago, but need guidance, want a holistic approach to fertility and are ready to empower your fertility in a natural way, the HOPE coaching call will give you the help you need to eliminate any blockages so you can start seeing results and feel EMPOWER, fertile and baby ready
- If you are thinking about getting pregnant and want to know how to get your body ready, empower your fertility in a natural way following our holistic fertility approach so you can get pregnant fast avoiding IVF
2. Keep learning about How to EMPOWER your fertility naturally!
Almost 50,000 subscribers can’t be wrong! A fresh approach to natural fertility and women’s health, with tons of easy health tips on how to get pregnant and fertility science with a dash of humor! Get the weekly Fertility TV episodes with all you need to know when trying to get pregnant
H.O.P.E Coaching – Heal naturally to Overcome infertility & get Pregnant by Empowering your body
Who is this for: Any women trying to get pregnant for +6 months
It includes: 60 minutes coaching call with Dr Sklar, The Fertility Expert
During this 1 hour online fertility consultation with Dr Sklar, or his team of natural fertility experts, you’ll get all the fertility support you need,we’ll review your case, give you recommendations and create a next steps for a personalized plan to help you get pregnant
The H.O.P.E Coaching is a 60 minutes call where we’ll go over your fertility case and give you customized recommendations, that work for YOU. Me and my team of fertility doctors are here to help you improve your fertility to get pregnant.