How to empower your Fertility Foundation

How to empower your Fertility Foundation

How to empower your Fertility Foundation

Have you been trying to get pregnant for longer than you expected and want help empowering your fertility naturally? Welcome home, then. My name is Dr. Sklar – The Fertility Expert. My mission is to help you BELIEVE in your fertility, EMPOWER your body to CREATE a healthy pregnancy. In this Fertility TV Episode I’m giving you the steps on how to set a strong foundation for your fertility so you can get pregnant fast.

With the many patients I see in my clinics or the ones I help via virtual consultations, I talk often about “setting their foundation” as a starting point. Functional medicine specialist like myself, see the body as a whole, That means that everything you do is affecting your fertility and all other systems and body functions.

Think about it as a butterfly effect.  

Imagine building a house. The stronger the foundations of the house, the less they will be affected by external factors. It’s the same for the body.

Here are my fertility tips on how to build a stronger foundation:

#1 – Start with proper nutrition

This is a very important point. To make it easier, I created the Fertility Meal Plan. You can download it here (it’s free!) This is a guide where I condensed all the tips I share with my fertility patients in regards with nutrition guidelines, a meal plan, a grocery list… Pretty much all you need to get started with this very important aspect with you are trying to get pregnant

To  get you started right away, I suggest you start drinking quality bone broth every day. If you are like many of my patients trying to get pregnant, you might not feel like dealing with the bones. This is the one brand I use for my family and I recommend to all my fertility patients.

Every day I drink at least one steaming hot cup of organic chicken bone broth from Kettle & Fire to get the amino acids I need for a healthier gut and stronger immune system.Since I’m such a fan, I reached out to the good folks at Kettle & Fire and they emailed me back to offer my you special package. It’s pretty easy, really. Just click here to get 20% OFF your order of Kettle & Fire bone broth!

#2 – Exercising… right

You can’t do too much… and you can’t do too little. The line is very fine here. My recommendations it walking outside (at least 45minutes) at a good rythm to make sure you blood is pumping

For a complete fertility routine, I like what my friend Nicole recommends in her program Fit & Fab for Fertility.

She was so kind to share access with me to some of her program, so I could share it with all of you. It’s free, and will help you getting started with the right exercises when trying to get pregnant. You can get access to this free training videos for fertility here

#3 – Be on the right mindset

Being happy can be so simple. I recommend to all my fertility patients to incorporate the things they love in life. Sounds simple right? 

Now I ask you… how many things you LOVE have you done this week?

It can be anything. Dancing, painting, running, reading, jumping, singing, …

We get so suck on by our daily chores it’s hard to find time for the fun stuff on a daily basis.  To help you with this, I’m leaving below a link to a free meditations I created years ago, as part of my ebook Secret to Conception.

This fertility meditation (I give you access to only 1 here, but there are 12 more in the complete Secret to Conception ebok) will help you finding a little time to yourself.

Click here to get access to this meditation for fertility … and thank me later 😉

 

H.O.P.E Coaching – Heal naturally to Overcome infertility & get Pregnant by Empowering your body

Who is this for: Any women trying to get pregnant for +6 months

It includes: 60 minutes coaching call with Dr Sklar, The Fertility Expert

During this 1 hour online fertility consultation with Dr Sklar, or his team of natural fertility experts, you will get all the fertility support you need, we will review your case, give you recommendations and create a next steps for a personalized plan to help you get pregnant

The H.O.P.E Coachingis a 60 minutes call where we will go over your fertility case and give you customized recommendations, that work for YOU. Me and my team of fertility doctors are here to help you improve your fertility to get pregnant.

 

TALK WITH MARC

Keep learning about How to EMPOWER your fertility naturally with weekly Fertility TV Episodes!

Almost 50,000 subscribers can’t be wrong! A fresh approach to natural fertility and women’s health, with tons of easy health tips on how to get pregnant and fertility science with a dash of humor!  Get the weekly Fertility TV episodes with all you need to know when trying to get pregnant

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For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Doctorate of Acupuncture and Chinese Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help!

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