How to Boost your fertility after an unsuccessful IVF Cycle

Wouldn’t it be great if we could control mother nature? We would get exactly what we wanted when we wanted it! Unfortunately, some things can’t be controlled, the only thing we can control is the way we react to the situation. Experiencing an unsuccessful IVF cycle is disappointing. All the time spent preparing, the injections, the emotional stress, the cost–it is difficult, even in the best of situations. So what do you do if after all of that the IVF doesn’t work? Do you give up? Do you accept defeat? No, of course not.

The first thing to do is to grieve and deal with the disappointment. Be sad. Take the time to feel everything you’re feeling. Then let the sadness pass and get back to living your life. Open the curtains, let in the light. It’s time to reset your body and get right back to your baby dreams!

self love Marc SklarTip Number One

Practice daily appreciate for yourself and who you are and for your fertile body. There is a reason why your IVF didn’t take. Your body is intelligent. You should not punish yourself if the cycle was unsuccessful, in fact, you should do the exact opposite. Now is the time to be gentle with yourself and really practice self-love. Take time to sleep, pamper yourself with candles and a hot bath, put on your favourite comfy clothes and do something you love. Call a friend, read a book or curl up and watch a movie with your partner. Take your mind away from what you didn’t achieve and focus on restoring your energy so you can get back at it.

 

Tip Number Two

Take a couple of months to get your body back on track with the right food, fertility nutritionnutrition and supplements. Pack your diet full of nourishing foods like bone broths and herbal teas. It’s also important to get moving. Do some yoga and gentle exercise to get everything moving.

 

 

 

 

food-salad-healthy-lunchTip Number Three

Start a detox! Clear out your body from all the hormones.

Your body has just been through a lot of stress. It’s important to take the time to refuel. Cleanse the excess hormones that may be floating around and replenish all your vitamin and mineral stores that may have been depleted.

The best way to do this is to join my Fertility Reset Detox program. This is a great program to help you through the cleansing process and restore your overall vitality. Fertility Reset Detox

 

Remember to be kind to yourself and those around you. Keep trying, don’t give up.

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Marc Sklar works with couples who have struggled to achieve pregnancy and has been doing so for over 15 years. As the Fertility Expert, Marc has a Doctorate of Acupuncture and Chinese Medicine. Marc received his training at the prestigious Harvard Medical School – Mind/Body Medical Institute. Dr. Sklar co-authored Secret to Conception and created two informative fertility websites, ReproductiveWellness.com and MarcSklar.com. We hope you have the opportunity to visit our websites and learn more about our team, our methods, conditions we treat and explanations to many frequently asked fertility questions. Marc is married with two boys currently living in San Diego. He is ready to help if your goal is to start a family!