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The Best Natural Remedies to Supercharge Fertility (at home!)

 

Are you struggling with fertility issues and would like  to try a few home remedies to help supercharge your fertility and get pregnant faster? Keep reading, because I’m going to share with you the best fertility little secret techniques you can use at home to get pregnant faster and naturally! I suggest you start doing these at home to increase your chances of becoming pregnant. Don’t worry about taking notes! Here is a downloadable PDF with the full Home Remedies Guide. Ready for you to download, print and keep handy!

Top 5 Home Fertility Remedies:

These are my ‘Top 5’ ‘Must Do’ things that you need to do and start to incorporate in your life and specifically at home to improve your fertility. So let’s get started

1) Castor Oil Packs:

Castor oil packs have been used for centuries to increase blood circulation and to improve the organ that it’s over because you use this over your torso. In this case we’re using it over the uterus and ovaries to help bring more blood circulation, more nourishment and help to clear up any blockages.in those areas. Castor oil packs is a tried and tested technique that’s being used to improve the functions of different organs for a long time.

2) Vaginal Steam Baths:

This might be something as not as commonly heard of or discussed, which is vaginal steam bath. Yes, I did say vaginal steam baths. In traditional cultures this was done somewhat regularly for women. In the US it’s not something spoken about (quite a bit but more so in Asian countries and traditional cultures). Here is how it works: You’ll put the cleansing  herbs in a steam, in a bowl and then you’d sit over them and hover over them so that the steam penetrates into the vaginal canal and into the uterus to help cleanse. It’s kind of like a facial but for the vagina and uterus. This something that I love to recommend for patients. It is really supportive, has some nice qualities. For my patients who really need a little bit more improvement in their uterine environment and their endometrium, this is an excellent tool as well.

 

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3) Fertility Massage:


Fertility massage is one of those home remedies that improves both ovarian function and uterine function and health. The nice thing about fertility massage is that if you’re able to learn the technique yourself, then you can do this at home and not have to rely on others for it. 
Fertility massage is one of those home remedies that improves both ovarian function and uterine function and health. The nice thing about it is that if you’re able to learn the technique then you can do this at home to yourself and not have to rely on others for it.

4) Moxibustion:

 

You might not be familiar with it but moxibustion is very common at least in Asian cultures while in the States, acupuncture is has taken all the glory.Moxibustion does the same thing. It increases blood circulation, but additionally it also increases warmth and it strengthens the body. You can use it in almost any part of the body, but one of the primary places that I like to have patients do it, is over the uterus as well. Moxibustion does the same thing. It increases blood circulation, but additionally it also increases warmth and it strengthens the body. You can use it in almost any part of the body, but one of the primary places that I like to have patients do it, is over the uterus as well.

5) Acupressure:

Acupressure is basically taking acupuncture that you’d get in an acupuncturist’s or Chinese Medical Doctor’s office and doing it at home. It can support two main functions of the body. One, It’s going to regulate the nervous system and by that it will also help to support and regulate hormones, which is awesome for fertility and two, it also increases blood circulation.

If done in the right places in the body, acupressure and acupuncture for that matter can support almost every area and every system in the body especially the reproductive system, the endocrine system. That’s how it helps to regulate hormones and increases blood circulation. Depending on the condition that you have the acupressure points can be modified or adjusted to support that and really treat that condition.

So those are my ‘TOP 5’ home remedies to Improve fertility. To summarize:

1. Castor Oil Packs
2. Vaginal Steam Baths
3. Fertility Massage
4. Moxibustion
5. Acupressure

I’ve created a nice Home Remedy Guide for you in the form of a PDF that goes over all five of these techniques in much more detail. It tells you the ‘whys’, the ‘Dos and Don’ts, etc. We’ve put it into a nice digital format so that you can have it easily accessible and in that guide I’ve also included all the links so that you can get what you need, to make this useful for you, practical and something that you can do at home.

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Do you want more information about Home Remedies to Improve Your Fertility? Check out more articles and videos:


Video Transcript


Hi, I’m Dr. Marc Sklar. Welcome to Fertility TV! I work with couples from all over the world through my online fertility programs, my one-on-one fertility program and if you’re lucky enough to be here in San Diego, then in one of my clinics.

Today I’m talking about ‘Home Remedy techniques that you can use at home to improve your fertility.

These are my ‘Top 5’ ‘Must Do’ things that you need to do and start to incorporate in your life and specifically at home to improve your fertility. So let’s get started

1) Castor oil packs: Casot oil packs have been used for centuries to increase blood circulation and to improve the organ that it’s over because you use this over your torso. A lot of times you hear about it over your liver to help soothe your liver.

In this case we’re using it over the uterus and ovaries to help bring more blood circulation, more nourishment and help to clear up any blockages.in those areas.

I do love to use Castor oil packs. It’s a tried and true technique used for a long, long time.

2) Vaginal Steam Baths: This might be something as not as commonly heard of or discussed, which is vaginal steam bath. Yes, I did say vaginal steam baths.

In traditional cultures and previously before the modern time period, this was done somewhat regularly for women. In the US it’s not something spoken about quite a bit but more so in Asian countries and traditional cultures now, is that there are herbs that are nourishing, bring more nutrient, cleansing properties and more blood circulation to the uterus.

You’ll put these herbs in a steam, in a bowl and then you’d sit over them and hover over them so that the steam penetrates into the vaginal canal and into the uterus to help cleanse it’s kind of like a facial but for the vagina and uterus. This something that I love to recommend for patients. It is really supportive, has some nice qualities.

For my patients who really need a little bit more improvement in their uterine environment and their endometrium, this is an excellent tool as well.

3) Fertility Massage: I’ll go into this in way more detail in ‘My Fertility School’. My fertility massage is something that you can either have a massage therapist do who’s trained it or you could learn some two or four techniques that you can do on yourself in the lower abdomen to help improve and bring blood circulation to the area.

You’ll see this over our theme that I keep mentioning, improving blood circulation to the area because with that we can improve both ovarian function and uterine function and health. That’s why I like to recommend many of these things. Fertility massage is another one of those. The nice thing about it is that if you’re able to learn the technique which I do teach in my Fertility School, then you can do this at home to yourself and not have to rely on others for it.

4) Moxibustion: You might not be familiar with it but moxibustion is very common at least in Asian cultures and acupuncture in the States is very popular but it should be actually called accumoxal therapy because that’s the way it’s known in Traditional Chinese Medicine and in my office.

Moxibustion does the same thing. It increases blood circulation, but additionally it also increases warmth and it strengthens the body. You can use it in almost any part of the body, but one of the primary places that I like to have patients do it, is over the uterus as well.

This is something that I do go into in ‘My Fertility School’. I actually have a whole week devoted to all these home remedies in much more detail.

5) Acupressure: Acupressure is basically taking acupuncture that you’d get in an acupunturist’s or Chinese Medical Doctor’s office and bringing it at home and doing it at home.

It can support two main functions of the body. It’s going to regulate the nervous system and by that it will also help to support and regulate hormones, which is awesome for fertility and two, it also increases blood circulation.

If done in the right places in the body, acupressure and acupuncture for that matter can support almost every area and every system in the body especially the reproductive system and the endocrine system. That’s how it helps to regulate hormones and increases blood circulation.

Depending on the condition that you have or balance that you have, the acupressure points can be modified or adjusted to support that and really treat that condition.

I actually have developed ‘My Seeds for Fertility’. These are kits that you can get, that tell you which points you can use for specific conditions and all of this is going to be included with links below.

So those are my ‘TOP 5’. To summarize:

1. Casotr oil packs
2. Vaginal Steam Baths
3. Fertility Massage
4. Moxibustion
5. Acupressure

I’ve created a nice PDF Home Remedy Guide for you that goes over all five of these techniques in much more detail. It tells you the ‘whys’, the ‘Dos and Don’ts’, etc. We’ve put it into a nice digital format so that you can have it easily accessible and in that guide I’ve also included all the links so that you can get what you need to make this useful for you, practical and something that you can do at home.

Hopefully that was useful for you. If it was then give me a nice ‘like’ button or click on this video. You can click right here to get that ‘Home Remedy Guide’, and if you want to learn more about the resources that I’ve talked about in this video then click the link below in the description section, that’ll take you straight to my blog and give you all the details that you need to get going.

Thanks so much!

See you next time 🙂

 

 

Are you looking for more information on how to improve your fertility? Take a look below!

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For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Doctorate of Acupuncture and Chinese Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help!

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