I’ve no doubt you have heard about the benefits of adding bone broths to your diet. Over the past few years, thanks to the paleo diet revolution, the health benefits of bone broths have become widely known. Here I talk about drinking bone broth to get your pregnant!
Health Benefits of bone broth
Creating soups from bones is an ancient practice and can be traced all the way back to our paleolithic ancestors who, once they discovered fire, would boil bones and carcasses to get even more out of the meal. Unbeknown to them they were actually creating a nutritionally dense soup which the power to restore the vitality of the gut and strengthen joints and improve skin elasticity.
The collagen in the broth will plump up your skin, reducing the appearance of wrinkles and protecting against the signs of aging.
The collagen also helps to rebuild the cartilage between the joints, allowing them to move freely and decreasing pain associated with inflammation.
The digestive tract, especially the intestines, benefit the most from the consumption of broth as the collagen helps restore the vitality of the villi. In conditions such as IBS and Celiac disease, the villi become damaged and flattened. The collagen helps to strengthen and rebuild the damaged villi allowing for the better absorption of nutrients.
How is bone broth made?
Bone broths are generally made from the bones of chicken, beef or fish and are boiled in water for a minimum for 12 hours. During this time the cartilage and collagen breakdown and amino acids and minerals from the bones are released into the stock. This results in a highly nutritious soup full of protein and gut healing nutrients.
How to eat bone broth
The eating part of bone broth is the simple part! You can eat it as a soup straight out of the pot or use it in place of stocks and water when cooking. You can eat it as often as you like, but my recommendation is to eat it at least once per day.
Every day I drink at least one steaming hot cup of organic chicken bone broth from to get the amino acids I need for a healthier gut and stronger immune system. Since I’m such a fan, I reached out to the good folks at Kettle & Fire and they emailed me back to offer my you special package. It’s pretty easy, really. Just click here to get 20% OFF your order of Kettle & Fire bone broth! They also offer an online subscription program so you can get an automatic supply of delicious bone broths every month. Easy! You can also pick up another one of my favorite broths from Flavor Chef!
That was a pretty information dense topic, and you made it all the way through! That means that you are probably ready to take the next step in your journey towards a healthy pregnancy. It can be a lot of work, especially when the desired results are hard to come by. There is a lot of information to sift through and techniques to put into practice.
Talk with The Fertility Expert’s Team
Our mission is to help you address the root cause of your fertility problems, empower your body to its maximum health so you can get pregnant naturally. If you’ve been trying with no success and want fertility help and answers on how to get pregnant, the Hope Coaching is the next step.
During this 1-hour online fertility consultation, you’ll get all the fertility support you need, we’ll review your case, give you recommendations and create next steps for a personalized plan to help you get pregnant The H.O.P.E Coaching is the next step to make sure your fertility journey is going towards a healthy pregnancy. 60 minutes can mean the difference on how long it takes for you to hold your dreamed baby. No matter where you live (our programs are virtual), how long you’ve been trying or your fertility condition, we’re here for you.
If you’ve been trying for quite some time with no results, are tired of seeing doctors with no answers, but are not ready to quit on your body and your fertility, we’ll be your “fertility detectives”. During the HOPE Coaching call we’ll find answers to your fertility problems and study the next steps in your fertility journey.
If you started trying some months ago, but need guidance, want a holistic approach to fertility and are ready to empower your fertility in a natural way, the HOPE coaching call will give you the help you need to eliminate any blockages so you can start seeing results and feel EMPOWER, fertile and baby ready.
If you are thinking about getting pregnant and want to know how to get your body ready, empower your fertility in a natural way following our holistic fertility approach so you can get pregnant fast avoiding IVF.
Where I get my Bone Broth