The Top 7 Methods to Deal with Fertility Issues

The Top 7 Methods to Deal with Fertility Issues

The Top 7 Methods to Deal with Fertility Issues

Dealing with the stress associated with fertility can be really tough so in this blog post, I am sharing 7 techniques that you can start doing right now to help your mind and body through the process.

1. Essential Oils

Infusing different oils depending on your mood can vastly help reduce your stress levels. Check out Vibrant Blue Oils and see some of the amazing packs on offer.

2. Meditation

Mindful meditation is a tool that can be used literally anywhere and at any time. Learning to harness the thoughts and quiet the mind, can create inner calm, quiet the inner critic, strengthen endurance to counter stress and help you let go. Two easy meditations may be the Point of Focus – One Minute Meditation and the simple Fertility Meditation: Blue Sky Mind. Know that this is a practice and learning to quiet the mind can take time, but it’s well worth the effort.

Breath is aligned with both body and mind and it alone can bring them together. – Thich Nhat Hanh

3. Gentle Exercise

Allow yourself to get out of your mind and clear your head. Again, it doesn’t’ need to be complicated. Go for a walk or do some yoga. My friend, Nicole Brodie has created a fantastic exercise resource called Fit and Fab specifically designed for pre and post pregnancy exercise, so if you’re looking some inspiration then that’s the program for you!

4. Emotional Freedom Technique (EFT)

This technique involves physically tapping various energy points on the body to unlock or open them (think acupuncture points). EFT is based on ancient Chinese medicine under the theory that “all negative emotions are caused by a disruption in the body’s energy system.” It can be used to reduce stress, quell anxiety, quiet the mind, and help to release emotions like fear, worry, and sadness. Reduce Stress and Enhance your Fertility with EFT…

5. Massage Therapy

Massage is the practice of physical manipulation of the muscles and soft tissues of the body to relieve tension and pain, improve circulation, manipulate the positioning of certain muscles, fascia, tissues, and organs, promote relaxation and relieve depression and anxiety for both men and women experiencing infertility stress. Many spas that offer massage therapy offer couples massage, so you can experience stress relief together!

Created by founder Hethir Rodriguez, Self Fertility Massage™ is specific to female reproductive system health and has proven to help the female body become balanced – supporting healthy circulation to the reproductive organs, boosting immune system health, decreasing stress, and supporting reproductive organ health and vitality.

6. Fertility Yoga

Yoga is widely known for its ability to increase agility and tone the body. It is also instrumental for boosting immunity, increasing blood flow, balancing the breath, strengthening the heart and bones, focusing the mind, and releasing tension. It can also be used to improve fertility. Yes, specific poses are known to be beneficial to fertility. Click here to learn the benefits of Fertility Yoga…

7. Art

In The Healing Power of Art – Interview with Artist & Doula Amy Haderer, Amy herself says it best, “I think symbols are powerful and can sometimes communicate more than words can. Someone can see a piece of artwork and it will mean something different to them because it is steeped in their own experience. So, I think that creating a piece about something difficult can be very healing for people and can symbolize different things about their own journey.”


H.O.P.E Coaching – Heal naturally to Overcome infertility & get Pregnant by Empowering your body

Who is this for: Any women trying to get pregnant for +6 months

It includes: 60 minutes coaching call with Dr Sklar, The Fertility Expert

During this 1 hour online fertility consultation with Dr Sklar, or his team of natural fertility experts, you will get all the fertility support you need, we will review your case, give you recommendations and create a next steps for a personalized plan to help you get pregnant

The H.O.P.E Coachingis a 60 minutes call where we will go over your fertility case and give you customized recommendations, that work for YOU. Me and my team of fertility doctors are here to help you improve your fertility to get pregnant.



Keep learning about How to EMPOWER your fertility naturally with weekly Fertility TV Episodes!

Almost 50,000 subscribers can’t be wrong! A fresh approach to natural fertility and women’s health, with tons of easy health tips on how to get pregnant and fertility science with a dash of humor!  Get the weekly Fertility TV episodes with all you need to know when trying to get pregnant

Marc Sklar works with couples who have struggled to achieve pregnancy and has been doing so for over 15 years. As the Fertility Expert, Marc has a Doctorate of Acupuncture and Chinese Medicine. Marc received his training at the prestigious Harvard Medical School – Mind/Body Medical Institute. Dr. Sklar co-authored Secret to Conception and created two informative fertility websites, and We hope you have the opportunity to visit our websites and learn more about our team, our methods, conditions we treat and explanations to many frequently asked fertility questions. Marc is married with two boys currently living in San Diego. He is ready to help if your goal is to start a family!