If you are ready to try to get pregnant in the next 6-12 months, or have been trying and are needing a little more guidance, here are my top 6 steps for supercharging your fertility in 6 weeks.
Number one is the Foundation: Get tested. If you don’t have lab work done already or haven’t had it done in awhile, you should get tested as soon as you can. This gives us almost all the information that we need to know about what we can’t see. And from these results we can develop a personalized fertility plan.
Ideally you will want to have a hormone panel and fertility testing done. If you have already had tests run and your doctor has told you that everything looks ok, most often that is due to incomplete testing. Either they need to do more tests or your doctor hasn’t looked beyond the fertility tests into the body as a whole.
The second step is Fertility Home Remedy Techniques: These are easy to implement techniques for you to incorporate into your wellness routine at home. I go into this in depth in other videos and in my 6 week course, My Fertility School.
The third step is Eating for Fertility: I address this, and I talk about it a lot, because I think nutrition, meal planning and eating for fertility is essential. You can download my Free Fertility Meal Plan to get started. Meal planning and eating well can even help you as you address step 4.
Step 4 is Mind-Body Connection: Stress and managing stress play such a big role in fertility issues. Studies show the impact that stress has on your overall health and fertility. In fact, a recent study showed that stress around ovulation can make you 40% less likely to conceive that month. Yoga, meditation, walking, time with friends can help you destress. Take time to relax and recharge your mind and body.
The 5th step is Supplementation: Quality supplements are key. But not just good quality supplements, they need to be supplements that are therapeutically designed to treat specific things. Patients who have the most success are those that have a clear understanding of what they need to address and the supplements needed to address them therapeutically. Which is where step 6 comes into play.
Step 6 is Proper Guidance: You need someone to read your test results (the Foundation!) and request the appropriate tests to get your started. Having a trusted, knowledgeable guide can make all the difference in how effective your fertility plan is. Find someone who can help you.
If you are ready to take the next step and start working on your fertility plan, then my online course, My Fertility School is the place to start.
If you are ready to put in the work, but not sure what exactly you need to be doing, then My Fertility School is your answer. Join me for a 6 week e-course to supercharge your fertility and health. I will walk you through, offer support and encouragement, help with implementation and get you on your way to a healthy pregnancy. Click here to know more about my signature fertility program.
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