How to supercharge your fertility in 6 weeks

If you are ready to try to get pregnant in the next 6-12 months, or have been trying and are needing a little more guidance, here are my top 6 steps for supercharging your fertility in 6 weeks.

Step One

Number one is the Foundation: Get tested. If you don’t have lab work done already or haven’t had it done in awhile, you should get tested as soon as you can.  This gives us almost all the information that we need to know about what we can’t see.  And from these results we can develop a personalized fertility plan.

 

Ideally you will want to have a hormone panel and fertility testing done.  If you have already had tests run and your doctor has told you that everything looks ok, most often that is due to incomplete testing.  Either they need to do more tests or your doctor hasn’t looked beyond the fertility tests into the body as a whole.

 

Step Two

The second step is Fertility Home Remedy Techniques: These are easy to implement techniques for you to incorporate into your wellness routine at home.  I go into this in depth in other videos and in my 6 week course, My Fertility School.  

 

Step Three

The third step is Eating for Fertility: I address this, and I talk about it a lot, because I think nutrition, meal planning and eating for fertility is essential.  You can download my Free Fertility Meal Plan to get started.  Meal planning and eating well can even help you as you address step 4.  

marc-sklar-nutrition

Step Four

Step 4 is Mind-Body Connection:  Stress and managing stress play such a big role in fertility issues.  Studies show the impact that stress has on your overall health and fertility. In fact, a recent study showed that stress around ovulation can make you 40% less likely to conceive that month.  Yoga, meditation, walking, time with friends can help you destress.  Take time to relax and recharge your mind and body.

 

Step Five

The 5th step is Supplementation:  Quality supplements are key.  But not just good quality supplements, they need to be supplements that are therapeutically designed to treat specific things.  Patients who have the most success are those that have a clear understanding of what they need to address and the supplements needed to address them therapeutically.  Which is where step 6 comes into play.

 

Step Six

Step 6 is Proper Guidance:  You need someone to read your test results (the Foundation!) and request the appropriate tests to get your started.  Having a trusted, knowledgeable guide can make all the difference in how effective your fertility plan is.   Find someone who can help you.

 

If you are ready to take the next step and start working on your fertility plan, then my online course, My Fertility School is the place to start.  

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If you are ready to put in the work, but not sure what exactly you need to be doing, then My Fertility School is your answer.  Join me for a 6 week e-course to supercharge your fertility and health.  I will walk you through, offer support and encouragement, help with implementation and get you on your way to a healthy pregnancy.  Click here to know more about my signature fertility program.

If you enjoyed the video and information, and would like to see more, please subscribe to Fertility TV.

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For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Doctorate of Acupuncture and Chinese Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help!

2 Comments

  1. Yira Howell 4 months ago

    Hi Dokter

    My name is Yira Howell and I’m a 25 year old woman I am married with a partner of 11 years and I began to have sexual intercourse at the age of 14 So my mom diceded to let put an IUD to prevent me getting pregnant so early and when I was young my peroids where eregular but after the IUD it was regular. I had my first IUD for 5 years and than I changed it for an other and had this one for 3 years and took it of 4 mounths before I got married but after this I haven’t got my period for 2 years the only way I got it was when my dokter prescribe a pill to drink for ten days or so and I get it for a few days after that I go again without gettin it. I went to the genecologist for 1 year and they say I’m good but I don’t understand why my period don’t come and my husband has checked himself to and they say he is healthy two but nothing we cant get pregnant and don’t know what els to do I drink everything to clean myself doing excercise and nothing pls if u can help me or give me some info or whatever u can do to inform me or help understand what is the problem i will be forever greatfull.
    Thank u for ur time

    Yours truly

    Yira Howell

  2. Yira Howell 4 months ago

    Hi Dokter

    My name is Yira Howell and I’m a 25 year old woman I am married with a partner of 11 years and I began to have sexual intercourse at the age of 14 So my mom diceded to let put an IUD to prevent me getting pregnant so early and when I was young my peroids where eregular but after the IUD it was regular. I had my first IUD for 5 years and than I changed it for an other and had this one for 3 years and took it of 4 mounths before I got married but after this I haven’t got my period for 2 years the only way I got it was when my dokter prescribe a pill to drink for ten days or so and I get it for a few days after that I go again without gettin it. I went to the genecologist for 1 year and they say I’m good but I don’t understand why my period don’t come and my husband has checked himself to and they say he is healthy two but nothing we cant get pregnant and don’t know what els to do I drink everything to clean myself doing excercise and nothing pls if u can help me or give me some info or whatever u can do to inform me or help understand what is the problem i will be forever greatfull.
    Thank u for ur time PS I forgot to say I live in Aruba

    Yours truly

    Yira Howell

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