How to Rejuvenate Your Ovaries and Eggs

Can ovaries regenerate and produce new eggs? Is it possible that as you age your egg count doesn’t go down? 

Most of us were taught that women are born with a finite amount of eggs or follicles and, as they age, that number decreases.  By the time you start puberty you’ve lost millions of eggs and so on, until you hit menopause.  

When TTC and diving into your fertility journey, we begin to focus on ovarian health and egg quality. What if I told you that there is a theory out there that challenges the age-old theory of as you age, your eggs decrease.

This research suggests that your ovaries can actually grow new eggs.  Is this true?  Can it really happen?

This research suggests that the ovary is indeed a more complex and versatile organ than we have been taught or than we expected, with an inherent capacity for renewal.

What I, as a fertility expert, take from this is the world inherent; that innately, the ovary, the body, and the cells in the ovary know that it needs to regenerate or reproduce and spark new life.  For me, this is really fascinating.  Coming from an integrative and more natural perspective, we’ve always known that the body has this innate capacity to regenerate, to thrive, and to recover.  Now, we’re taking that whole idea and putting it to the ovaries.  We were always taught that it wasn’t the case, but this is promising.

I believe that there is still a lot of research that needs to be done on this, but it’s still really intriguing. For me, it really comes back to what I’ve spoken about to all my patients over the years.  We need to focus on reproductive anti-aging.  

Can we actually regenerate new, good quality eggs?  My answer has always been “yes”! 

I often got a strange look from patients when I talked to them about this, but it is no different than any other anti-aging medicine out there.  It’s just directed toward the reproductive organs and the ovaries and follicles.  

If we are trying to take better care of ourselves, giving ourselves proper nutrients, nourishment, and living a better, healthier, less stressful life, it is all about reducing the impact that stress has on your body and working for proper cellular regeneration and health.  It is exactly the same when we gear it toward the ovaries in this case.


I like to view the body as a whole.  We each have one body on this journey, and we’d better take good care of it. Here are my four tips  I believe are key to starting the process of ovarian regeneration and creating new follicles or eggs in the ovaries.

1. Feed your body properly.

Stay away from all processed food.  When you look at the food that you’re eating, you need to ask yourself “Was this the way that was intended to be eaten.  Is this the way my great grandparents would have eaten it?”  If the answer is “no”, then go find it somewhere else.  We should be eating food in the least processed way. An easy way to get started is following the meal plan and recipes from my Fertility Meal Plan and Detox.

2. Manage stress impact on the body. 

Make more time for you. Make more time for relationships. Make time for your partner and for overall happiness. What about starting managing stress with a little fertility meditation? I  put together a “meditation kit” for my just for you! Check out my ebook, audio meditation and workbook in The Secret to Conception. 

3. Get more sleep. 

It’s important to get good quality sleep to allow your body to naturally heal itself from its daily waking use. A great way to help you get a good nights rest is to have a good mattress. Check out my favorite here!

4. Give your body enough nutrients via supplementation. 

The easiest way to get quality natural supplements it’s using the online shop here. Those are my favorite companies, the ones I use with patients following my virtual fertility programs and at the clinics in San Diego.

You can really help your body and your ovaries with just the first three. But I have found that right now, for most people, it is important to supplement so that they can get over the hump and start moving their bodies toward the ability to heal and regenerate.

Get all the resources above, and let’s get started improving those eggs!

If you are serious about getting pregnant and rejuvenating your eggs and ovaries, let’s talk!

  1. 1. Talk with a Specialist:

  2. If you are on this page, watching this Fertility TV episode.  Our mission is to help you address the root cause of your fertility problems, empower your body to its maximum health so you can get pregnant naturally.If you’ve been trying with no success and want fertility help and answers on how to get pregnant, the Hope Coaching is the next step
  3. H.O.P.E – Heal naturally to Overcome Infertility & Get Pregnant by  Empowering your body

  4. During this 1-hour online fertility consultation, you’ll get all the fertility support you need, we’ll review your case, give you recommendations and create the next steps for a personalized plan to help you get pregnant  The H.O.P.E Coaching is the next step to make sure your fertility journey is going towards a healthy pregnancy. 60 minutes can mean the difference on how long it takes for you to hold your dreamed baby. No matter where you live (our programs are virtual), how long you’ve been trying or your fertility condition, we’re here for you


    • If you’ve been trying for quite some time with no results, are tired of seeing doctors with no answers, but are not ready to quit on your body and your fertility, we’ll be your “fertility detectives”. During the HOPE Coaching call, we’ll find answers to your fertility problems and study the next steps in your fertility journey
    • If you started trying some months ago, but need guidance, want a holistic approach to fertility and are ready to empower your fertility in a natural way, the HOPE coaching call will give you the help you need to eliminate any blockages so you can start seeing results and feel EMPOWER, fertile and baby ready
    • If you are thinking about getting pregnant and want to know how to get your body ready, empower your fertility in a natural way following our holistic fertility approach so you can get pregnant fast avoiding IVF

2. Keep learning about How to EMPOWER your fertility naturally!

  1.  Almost 50,000 subscribers can’t be wrong! A fresh approach to natural fertility and women’s health, with tons of easy health tips on how to get pregnant and fertility science with a dash of humor!  Get the weekly Fertility TV episodes with all you need to know when trying to get pregnant


For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Doctorate of Acupuncture and Chinese Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of and, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help!

1 Comment

  1. Allen 9 months ago

    Can this work on menopausal women?

Leave a reply

Your email address will not be published. Required fields are marked *