Are you looking for a way to increase your sperm count and quality? Would you believe that the health of your swimmers can be directly attributed to your mindset? Yes, it’s true! Meditation can have HUGELY positive effects on your sperm health. Here’s why!
6 Reasons Why Men Should Meditate
1. It allows you to explore possibilities and allows your mind to open up.
The mind needs time to shut down and relax to clear space for relaxation. Make the time to find some quiet space, even if it’s just 2 minutes. You don’t need to necessarily need to sit in silence, you can even go for a walk or take 2 minutes in the shower to breathe and relax.
2. It allows you to get in touch with your feelings
You need to learn how to be comfortable with your feelings so that you can clearly communicate them with your spouse or partner. Expressing how you feel will take away any emotional burdens that may be holding you back. There is no shame in sharing your feelings.
3. It will allow you to find yourself
Meditation gives you the space to be more in tune with your feelings, thoughts and your body.
4. It will make you more productive
Meditation will slow you down and focus on the tasks at hand. A quiet mind, free of distraction will skyrocket your productivity.
5. It helps manage stress
Meditation will help you control your heart rate and breathing. Whenever you feel stressed or anxious you can stop, take a breath and calm yourself down. Stress is a key factor in sperm health and if your body is in a constant state of stress then the virility of your sperm will likely be affected.
6. You experience better sleep
We all need sleep. If you’re not getting a good night’s sleep then you will not only be struggling during the day but your body will suffer internally and your stress levels will increase. Meditation will help you clear your mind of the fuzzy and negative thoughts that may be plaguing you during the night and keeping you from proper rest.